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The Importance of Having Good Health

Health is the state of physical, emotional and social well being in which infirmity and disease are absent. Health requires complete attention to the basic needs of body, mind and spirit; it also entails proper diet, exercise, hygiene and adequate rest. A person’s health is directly related to his lifestyle and the way he lives his life; it also determines his success in career, in marriage, in family and in every other sphere of life.

Life itself is full of stress and this is the main reason why the average person has poor health and is prone to diseases. When an individual is under constant stress or when he is in any kind of serious illness, his internal organs, the nervous system, immune system, liver and kidney suffer major damage.

Health professionals define health as the absence of disease or infirmity. As we can see from the definition of health, good health also includes all other aspects of health that are required for a person to be physically fit and healthy. Thus, it is said that a healthy person cannot be happy if he is not healthy; a happy person can have many health problems such as mental illness, pain and suffering, poor health, lack of self-confidence, bad habits, low vitality and high vulnerability to diseases.

The human body consists of three major organs: the brain, the heart and the blood. The brain controls all the other organs of the body; therefore, it has an important role in the maintenance of health. The brain is mainly responsible for memory, reasoning, emotions, behavior, and even thinking. If the brain malfunctions, it leads to various mental disorders; in severe cases, it may lead to death. A normal brain functions on the basis of chemical substances such as glucose, oxygen, neurotransmitters and calcium. When the brain functions properly, it produces enough sugar and oxygen; and it consumes sufficient calcium for normal functioning. If the brain fails to do so, there will be no production of enough calcium and this leads to weakness of the immune system, high risk of developing infection, poor digestion and poor absorption of nutrients and poor growth.

The importance of healthy blood circulation and the regulation of hormones also play a vital role in the maintenance of the health of an individual. If the blood flow is not normal, it may lead to a number of medical problems such as hypertension, diabetes, poor immune system and heart attacks. It is also one of the reasons for poor mental illness such as depression, low concentration and emotional instability.

In the past, it was difficult to attain good health, and this problem has been solved through surgery and drugs. However, today, with the availability of natural remedies, people can live longer and have better health. This new generation of health professionals are also offering natural solutions for curing various ailments and improving your overall health.