Importance of Health
Health is the state of good health where infirmity and illness are absent. It includes the physical, psychological, social and spiritual aspects of wellness. The state that is characterized by good health is usually considered the best. There are some common diseases that may occur within this state and it is also possible to acquire illnesses from the environment.
Diseases are caused by the immune system itself. It is therefore, vital that we maintain a healthy immune system. This can be achieved through good nutrition, proper hygiene and exercise. A healthy immune system can fight diseases. People who are physically fit tend to have healthy immune systems because they exercise. Exercise helps in strengthening the muscles, reduces the risks of cardiovascular diseases and also helps the body to absorb and utilize oxygen.
A healthy diet should consist of lots of fresh fruits and vegetables. Good nutrition is the key to a healthy life. Some other items that make up a healthy diet include whole grains, lean protein and nuts and seeds.
Good hygiene is important because it ensures cleanliness protects against disease. It is advisable for a person to brush and floss at least twice a day, especially after a meal. This will remove the food particles that may cause infection or irritation. It is also advisable to have a bath daily and visit a doctor if you feel uncomfortable in doing so.
Healthy living requires us to have a balance in all things we eat, drink and use. Alcohol and tobacco products should be eliminated from our lives. They can increase the risks of developing diseases such as cancer. It is also advisable for us to engage in regular exercise because exercise increases the stamina and helps to keep us healthy.
Mental health is important because it can determine how active we are physically and mentally. When we are mentally active we can overcome stress and fatigue and can deal with different situations better. Physical and mental health can affect each other and a strong mental state can lead to a physically fit state.
In addition to mental health, the use of drugs and alcohol should be minimized since these can cause a lot of stress and fatigue. Taking medicines may also cause adverse reactions in the body that may lead to a number of illnesses and health disorders. Smoking and drinking should also be avoided since these add to health hazards in the body.
Physical fitness is very important to a healthy life. Regular workouts at the gym are recommended for people of all ages. Cardiovascular exercises are recommended for those who wish to stay healthy but do not want to exercise too much.
It is also important to maintain a healthy life style which involves having a balanced diet and a balanced lifestyle. A healthy diet should be rich in vitamins, nutrients, minerals and antioxidants, as well as calcium and magnesium to fight diseases such as high blood pressure and stroke. In addition, a healthy lifestyle can also protect you from infections and diseases caused by bacteria and viruses that may be transmitted through contact with unclean surfaces, food and water. It is also important to maintain good hygiene and cleanliness so that can help in prevention of infection and disease.