Health is a state of social, physical and mental well being where infirmity and disease are not present. Healthy living can be defined as an ongoing process of enhancing the body’s internal and external functionality with appropriate diet and exercise. For the majority of people, this involves eating healthy foods and engaging in a regular physical activity for at least 20 minutes a day.
The definition of health varies from one individual to another depending on their medical condition. For some, health is associated with longevity, while others would consider it an emotional, or spiritual well-being. Some people prefer the idea of achieving and maintaining optimum health without any effort, while others think that achieving a balanced state of health requires regular exercise and healthy diet. The term “healthy” has different connotations.
Healthiness in relation to the lifestyle, food intake and medical conditions of the individual should not be viewed in isolation. The concept of wellness also includes psychological well-being. This involves a person’s self-image and perception of himself and his ability to handle both physical and mental challenges. Being physically, mentally and emotionally healthy is an essential part of having a happy and fulfilling life.
This can be achieved through taking a positive way of living in every aspect of life. People who have high self-esteem are less likely to experience depression or mental illness. Individuals with high self-esteem also tend to lead active, contented lives that include a high level of job satisfaction and meaningful relationships. Those who achieve healthy living are more satisfied with life and they are less likely to feel depressed or sad.
Healthy living can be achieved by choosing a healthy lifestyle and adopting a healthy diet and regular exercises. It also encompasses a person’s lifestyle choices such as his/her diet, lifestyle, work and leisure activities. It also includes social interaction, family life and community involvement, as these activities provide individuals with opportunities to meet and socialize with other people. Healthy living also includes recreational activities such as sports and games, which can be fun and exciting ways of stimulating the mind, body and spirit.
Lifestyle changes that lead to healthy living may involve diet, physical activity and other lifestyle changes. Healthy living should include a healthy balanced diet that comprise of a balanced combination of fresh fruits, vegetables, whole grains, lean protein and low fat dairy products, and an amount of fluids. Healthy living should also incorporate regular exercise and physical activity such as brisk walking, swimming, cycling, dancing, yoga, running, jogging and walking.