Health is a condition of mental, physical and social well being where infirmity and illness are either absent or treated. Health is considered to be the result of an individual’s inner and outer environment and is influenced by an individual’s genes, diet, education and work experience. The welfare and well being of people is under constant threat from increasing levels of stress, pollution, aging and obesity. The major impact of these three factors is to erode the immune system that keeps us healthy and hence vulnerable to several illnesses. It is our duty to ourselves and to our children to ensure that we remain fit and active. Here are some tips to stay fit and healthy:
We all want to lead a healthy and a happy life but sometimes, it becomes quite difficult as there are many different health interventions, screening methods, and measuring systems that are used for keeping track of one’s health. A healthy lifestyle includes good diet, regular exercise and regular visit to the doctor. Some of the common diseases that affect the general population include diabetes, hypertension, obesity, osteoporosis, cancer, heart disease, stroke, and chronic obstructive pulmonary disease. However, while most of these diseases can be controlled and prevented, some require aggressive treatment or monitoring.
It is important to know what kind of disease you have before getting yourself diagnosed. A brief discussion on each disease is important as knowing the kind of disease helps in early detection. By knowing what disease you have, you can easily approach your physician with a better understanding of your body and approach the treatment accordingly. Early diagnosis of certain diseases such as high cholesterol, diabetes, heart disease, and some others, would also help in lowering down the public health costs of these diseases.
The medical doctors have the responsibility to determine the disease that one might have and suggest the appropriate measures of treatment. In some cases, medical doctors can refer their patient to other specialists such as dermatologists and nutritionists for further diagnosis and treatments. In other cases, the patient might be referred to general practitioners for diagnosis and management. If the disease is diagnosed and treated appropriately, one might not have to worry about the repercussions of the disease on their quality of life. However, if the disease is not managed properly, it might have severe consequences on the person’s health levels.
It is essential for everyone to pay attention to what they eat. It has been proven that eating healthy foods can prevent almost all kinds of diseases. However, with the number of fast food joints and pizza restaurants in the city, it might be hard to get one’s daily dose of healthy foods. When considering redefining health, one might consider changing their lifestyle and eating habits. People should eat healthy food such as fruits, vegetables, whole grains, nuts, beans, and legumes.
In the present scenario, there are many medical breakthroughs happening around the world. It is necessary that people keep themselves abreast of medical research and developments in the field of health. Medical experts advise that regular medical checkups will help to keep a person free from diseases and ailments. The results of the medical research on redefining health and prolonging healthy life expectancy suggest that people should pay more attention to their diet, exercise, and lifestyle.