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Maintaining Good Health Now and in the Future

Health is a condition of psychological, physical and social well being in which infirmity and illness are absent. We all have the potential to be healthy, however some people have more opportunities for good health than others. Some people are born with more favorable conditions than others. For example, if your parents have a low grade point average you will have a better health status than if your parents were college professors.

Being health conscious is not something that you should be forced into. It is a choice that you must make for yourself. There is no such thing as a “fate” or an “eternity” in the world. You can improve your health, or you can continue to deteriorate it.

The choices that we make throughout our life can either benefit us or harm us. Making healthy choices will give you an advantage over the rest of the population. However, if you make bad decisions then health may become a burden rather than a blessing. This has been proven by statistics. Those who smoke, drink excessively, eat junk food, and do not exercise are at a higher risk for poor health.

In today’s society, a healthy diet and exercise program are highly encouraged. Eating healthy foods like fruits, vegetables and whole grains can help you lose weight and keep your body in shape. Exercise is highly recommended so that you can lead a healthy lifestyle. Being physically active can improve your health and decrease the chance of serious health problems such as cancer, high blood pressure, diabetes, heart disease, obesity, osteoporosis, stroke, and other eye diseases.

A well balanced diet should consist of a large amount of fresh fruit and vegetables. Whole grains should be a part of your daily diet as well. It is important to remember that when it comes to eating well, prevention is better than cure. Taking care of your body now can greatly reduce the chances of having health problems in the future. If you start taking steps to improve your health today, it will be something you can enjoy throughout your life.

Your attitude and lifestyle can affect your health now and in the future. The good news is that it is possible for you to maintain good health without spending a lot of money on expensive health care. There is no reason why you should get sickly because you did not spend enough time and money on taking care of your health. Make sure that you get a good night sleep every night and start a consistent exercise program so that you can live a long healthy life. Your health is your responsibility, so take good care of it today.