Health is a condition of emotional, physical and social well being where infirmity and illness are absent. Well, being is the foundation on which all other considerations are assessed to enable an individual to live a full life. Being healthy does not only mean being physically fit, mentally stable and having a happy disposition but also making sure that there are no emotional disturbances. People need to be emotionally stable in order to be at ease in themselves and in the world around them.
People nowadays lead very hectic and busy lives that they hardly get time to rest and relax physically. They have to attend to their routine and this disrupts their daily routines of their mind, body and spirit causing depression, stress and other such physical fitness diseases. A healthy lifestyle includes maintaining a regular sleep-wake schedule, eating a balanced diet, exercising, minimizing your intake of alcoholic beverages and quitting smoking.
Maintaining a good and a balanced physical fitness level makes a person feel more active and energetic throughout his day. A fit body is also free from diseases that can cause havoc to one’s health and well being. Being fit will help you lead a healthy and happy lifestyle. Being mentally and emotionally stable, keeps one upbeat and active throughout the day and prevents mental stresses and problems from piling up. Mental disorders like anxiety, depression, bipolar disorder and schizophrenia that plagues many people today are usually caused by poor mental health and fitness.
Being physically healthy also entails having a good and reliable immune system. The human immune system fights against all types of diseases and it is the defense mechanism of our body that keep us secure and protected from harmful viruses and bacteria. A very weak immune system means that one is prone to getting diseases and health problems more easily than others. This may be the result of an unhealthy lifestyle that includes poor diet, insufficient exercise, long working hours and exposure to environmental pollution. One way to keep the immune system strong is through the use of editwatch.
One can enhance his well-being through editing diet, exercising, taking care of one’s health and eating healthy foods. Health experts recommend that we eat foods that are rich in nutrients but are also easy to digest and assimilate such as vegetables, fruits, whole grains, nuts, seeds, and beans. They also advise that we should cut down on the amount of fat and cholesterol consumption because these fats can contribute to the accumulation of fat around the midsection and cause obesity. Physical activities like walking, jogging, dancing, gardening, aerobics, etc. are also recommended to keep ourselves fit and healthy. The use of editwatch helps us keep track of what we are doing in the areas of our health that we need improvement such as physical exercise, diet, stress management and well-being.
In conclusion, health promotion is achieved by improving the quality of life through preventing or reducing the incidence of disease, injury, disability, premature death and other associated illnesses. The goals of public health are to promote healthy behaviors, pursue healthy practices and ensure optimal access to health services. It is important for us to become aware of the fact that health promotion does not only encompass the provision of information and knowledge about disease, disability and prevention of these diseases but also the promotion of health. This is done through education, counseling and utilization of health promotion technologies such as editwatch and other technology-based tools.