The four most important foods are carbohydrate, protein, fat and vegetables. Carbohydrate is any material absorbed into the body to provide energy for an organism. Food is generally of animal, plant or fungi origin, and includes essential nutrients, including proteins, fats, carbohydrates, vitamins or minerals. When a person ingests carbohydrate, it is transformed to glucose, which is used by the body to produce energy. Excess glucose is stored in the liver as glycogen, which can be converted into glucose if need be.
Sugar is another main substance that is frequently overlooked by people when they decide what to eat. Although we often hear and read about the importance of fruits and vegetables, very few of us actually include these in our daily diet. Fruit and vegetables are rich in vitamins and minerals, and the dark chocolate that contains more sugar than any other sweetener is particularly sweet indeed! While some processed meats are rich in protein and therefore healthy, too much protein in one form or another can be harmful to the body.
Processed meats, especially bacon, sausage and salami contain an excessive amount of fat and calories. Fat is unhealthy because it clogs up the arteries, causes obesity and contributes to the development of illnesses such as diabetes and heart disease. Sugar is similarly unhealthy and is often added to many processed foods in order to make them taste better and be more appealing to the average consumer.
Some examples of unhealthy ingredients in foods are: Refined Wheat, Sweeteners, Caffeine, Artificial Sweeteners, Ice Cream, Corn Syrup, Nuts, Refined Wheat flour, Soya, Imitation Cheese, Fats, Alcohol, Salt, Artificial Sweeteners, Lye, Cocoa Powder, High Fructose Corn Syrup, Dyes, Soya, Calcium Carbonate, Aspartame (use sparingly), Monosodium Glutamate, Toxins, MSG, Chlorine, Ethylenediamine, Propyl Gallate and Aspartame Amylase. Although some of these ingredients sound like they would be great additions to a healthy diet, many of them are unhealthy for just about everyone. It’s hard to eat out these days without running your risk of ingesting one or more of these unhealthy elements.
How can low-carb diet foods to help you avoid this problem? By eating more healthy whole foods, such as fresh vegetables, fruits, whole grains, fish, chicken, nuts and low-fat dairy products, you can avoid many of the above culprits. Healthy whole foods include: Eggs, poultry (lean), fish, chicken breasts, tuna, olive oil, low-fat dairy products and low-fat fruits. By replacing just a few items with healthier choices, you can improve your health while avoiding empty calories. This means that you get to eat things that taste better and have fewer empty calories!
Even though it’s true that some foods may taste good and have fewer calories than others, you don’t need to avoid all carbohydrates in your diet just because you want to lose weight. There are plenty of great foods that you can eat that have tons of calories but little fat. For example, French fries and potato chips may contain less fat than many other past-time foods, but they still have a lot of empty calories. Instead of steering clear of chips and fries, try instead eating a baked potato. Baked potatoes are loaded with vitamins and minerals and have zero fat!
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