Factors That Cause Stress And How To Manage Them

Health is a condition of physical, mental and emotional well being in which infirmity and disease are absent. The condition is synonymous with permanent well-being. It is a state in which the person experiences no distress, pain or unhappiness. It does not have any relation to life expectancy or wealth, social position or marital status.

The state of health brings with it a number of benefits including less tension, greater self-confidence and a lesser chance of encountering mental illness. Health is the result of good diet, regular exercise, relaxation, regular sleep and avoidance of substance abuse. All these contribute to the overall well being. Mental health problems arise as a result of stress, environmental aspects, family history and the likes.

The causes of stress and its adverse effects on health status vary from one individual to another. The common factors that cause stress include work related anxiety, financial issues, relationship issues, financial worries, family issues and so on. However, the major contributor to the overall health status is unhealthy lifestyle. The following tips can be adopted in order to improve your state of health:

* Develop a Healthy Lifestyle – The factors that develop into poor health conditions also result from a poor lifestyle. Cigarettes, junk food, processed food, saturated fat and other diary products, etc. all promote ill health. People in developed countries are indulged in an unhealthy lifestyle due to social conditions. Hence, it is imperative for everyone, especially the youth, to adopt a healthy lifestyle in order to fight against the ill effects of stress.

* Maintain a Healthy Diet – A diet rich in fruits, vegetables, whole grains and low in fat is considered to be in good health. This helps to control the development of stress levels and helps to maintain a good health status. This in-depth knowledge of the basic principles of good health is essential for the prevention of stress-related diseases. Stress results in the excessive secretion of hormones which further aggravate the health condition. Therefore, adequate intake of fruits, vegetables, whole grains, low-fat dairy products, etc.

* Follow a Mediterranean Diet – The Mediterranean Diet is considered to be the most beneficial dietary regimen for the development of both physical and mental health. This diet is recommended by both the World Health Organization (WHO) and the American Heart Association (AHA). It is characterized by a diet rich in fruits, vegetables, cereals, legumes, nuts, seeds, beans, fish and poultry which is high in Omega-3 fatty acids, low in saturated fat, salt and sugar. This in-depth understanding of the Mediterranean diet helps people to fight against the prevalent ailments such as diabetes, heart diseases, stroke, high blood pressure, etc.