Health is a condition of full physical, mental and emotional well-being where infirmity and disease are absent. It is considered as the state where we achieve balance between mind, body and spirit in order to sustain life. A healthy lifestyle is important for our general well being; however, the way of living we practice may not always correspond to the optimal health that we desire. The quest for health should not just be confined to attaining good physical health. The absence of health in any area of our lives may pave way for other more serious health complications to arise and pose a threat to our health and well being.
Our dietary habits, lifestyle, stress levels, work-life and environment are the factors that contribute to the health status of an individual. These factors adversely affect health conditions like blood pressure, cholesterol, sugar level, blood sugar level, and hormonal imbalance. These health conditions in turn can trigger different types of diseases such as heart disease, cancer, HIV, arthritis, osteoporosis and other degenerative diseases. Our lifestyle also affects our health status. It is important for all of us to pay attention to what we are eating and drinking and the extent to which we are exposed to environmental hazards, work pressure and stress.
The lack of physical exercise, exposure to polluted air and harsh weather conditions, unhealthy food and toxic environment contributes to the increasing rate of obesity, heart diseases, diabetes, cancer and other serious health conditions. It is essential for all of us to lead a healthy life style and adopt a healthy diet in order to avoid these diseases. A healthy diet includes a balanced combination of vegetables, fruits, whole grains, lean meats, and moderate fat intake. In developed countries, an average person is exposed to more than enough stress to make him susceptible to various diseases, therefore, it becomes very essential for people in these areas to adopt a healthy diet.
A physically fit person has higher energy, active and alert. He has higher stamina and can deal with any type of stress. In addition, a physically fit person is less likely to get sick or have a cold. Mental well-being is one of the crucial factors contributing to the good health condition, so mental exercise is also necessary if you want to have a good physical well-being.
Stress and obesity are two of the major determinants of poor health status. Therefore, lifestyle choices and dietary habits must be controlled and changed in order to avoid both of these determinants. There are many determinants of physical and mental wellness, such as age, sex, race, body mass index (BMI), social support, level of education and many other determinants. Therefore, lifestyle choices and diet may affect your health status, but most importantly, it can also affect your mental well-being.
Although the relationship between mental and physical illness and stress is still unknown, several studies have shown that the two are directly related and are closely interrelated. According to the main article, the relation between the two is very strong, and therefore, occupational safety programs are highly recommended. By implementing the Occupational Safety and Health Administration (OHSHA) guidelines and laws, employers can prevent short-term illnesses and injuries, while protecting their employees from long-term sickness and diseases. In addition, by implementing a safe work environment and a stress-free work program, you can protect yourself from the risk of occupational illness and injury.
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