Healthy Eating, Healthy Living, and Healthy Weight Management

Health is a state of mental, physical and social well being where infirmity and disease are absent. It refers to the condition of life wherein one experiences the absence of disease, infirmity and illness. In essence, health is a sum of different factors namely: psychological, physical, social, and environmental factors.


Humans are the most complex species with diverse needs and tendencies and therefore, it can be seen that every human beings’ life has its own particular set of needs and tendencies. Hence, there is no general standard on what health entails or how healthy an individual is. Each person varies his/her life style and experiences, so to determine what is the ideal health for you is difficult to determine.

One can find all kinds of books and publications on different medical topics on the Internet. However, as the human body is very complex it becomes difficult to give a scientific explanation on what type of health an individual should pursue. Hence, one needs to be able to find out the exact type of health one requires.

A good example of the type of health one should pursue is chronic bronchitis. Chronic bronchitis is basically when an individual inhales large amounts of smoke or if he or she is exposed to contaminated air. Therefore, to prevent this type of health you should be able to stop smoking or stay away from polluted environments.

In addition to this, another form of health one should pursue is weight management. Individuals who suffer from obesity should do something about their weight problem by dieting and exercising. Furthermore, they must have a good understanding of the foods that help them lose weight. There are also some people who are susceptible to diabetes so if you are overweight or if you are having high blood sugar levels, then you need to make sure that you follow a healthy eating plan.

The last thing that one should pursue is exercise as the specific type of health you should pursue depends on your individual preference. In addition, one should have a good knowledge about the activities that he/she needs to be doing during his/her exercise. For example, it could be a good idea for an elderly person to jog or a pregnant woman to run.

One should also try to avoid the risk of diseases by doing the things that are recommended. This means avoiding any kind of tobacco use, drinking alcohol, eating foods that are rich in cholesterol and trans-fats, and using any kind of beauty products that contains chemical preservatives. Other important things are also exercising regularly and having regular health check ups.

It is important to have a realistic idea of what health goals you want to achieve. Then, following the steps listed above you can definitely achieve the type of health you are aiming for.